Fermented beverages have been being consumed for many years. Before modern refrigerator techniques were available people sought alternative methods to preserve foods and drinks, however now the process is much, much easier and can be completed by anyone.
Fermented beverages are highly advantageous for multiple reasons, and therefore it should be imperative for people to include them in their diets. They can allow for people to easily include probiotics in their diets and much more. Not only this, but there is a wide range for people to choose from, and options available for all to fall in love with. Today we are going to be listing just 5 of the greatest fermented drinks for people to try…
Kombucha is simply amazing and consumed by an abundance of people across the world on a daily basis. It is a living health drink that is made by fermenting tea and sugar with kombucha culture. Some have said that this drink tastes like sparkling apple cider and champagne, but different varieties of kombucha can differ in taste. There are multiple benefits of kombucha, including but not limited to protection against stress and the ability to improve liver function. This fermented drink it definitely worth giving a try.
Sima is a fermented beverage which first originated from Finland, however due to its fantastic health benefits the drink is now enjoyed all over the world. Sima and both simple and quick to ferment and is typically made using lemons, sugar and yeast. Because this drink does not take a long time to ferment, Sima contains far less alcohol that other fermented drinks, making it a suitable choice for children and those looking to avoid alcohol in all forms.
Boza is a fermented drink mainly made using hulled miller, which is boiled in water and then poured into broad sallow pans. After this has cooled the mixture created is then strained through a sieve and added to sugar and water.
Milk Kefir/Coconut Kefir
Milk kefir is possible one of the most popular and tasty fermented drinks available. Smooth and creamy, it makes for the perfect snack. Not only does this drink contain a plethora of health benefits and advantages, but it is also possible to be flavoured using fruit and more, enabling for people to create healthy drinks in which are suited to their individual palates.
Many people drink ginger beer without even realising that it is a fermented drink. Not only is ginger beer great because it is a fermented drink but also simply because it contains lots of ginger. Ginger is renowned to teat nausea, reduce muscle pain and so much more. If you work out a lot – ginger beer is for you.